Take a deep breath – Montel is breathing incorrectly

Those Montel Williams commercials for Money Mutual really annoy me.

It has nothing to do with predatory lending or anything like that, though it certainly is a field worthy of  disdain. It has to do with Montel’s shoulders.

His shoulders.

I looked for the commercial on YouTube but I can’t find it. If you really want to see what I’m talking about, turn on Spike TV for five minutes or so and the commercial will come on at least twice (love those Star Wars marathons). Every time Montel inhales, his shoulders come up. Violently. No big deal, right? Actually it is. It’s a sign that Montel has no idea how to breathe.

Your lungs aren’t in your shoulders and neither is your diaphragm. That’s one reason not to breathe with your shoulders. Another is that your shoulders aren’t strong enough to help you breathe. Watch how quickly Montel’s shoulders fall once he starts talking; it’s immediate, but he keeps on talking after they fall. That’s because his shoulders aren’t helping at all.

What’s the big deal? This: Breathing is an essential part of life. You can last a lot longer without food or water than you can without air. Aside from that, proper breathing is also a tool to help you relax, which is especially important is stressful situations.

So, to do it properly, you just emply different muscle groups — most important being your abdominals. Here is a simple drill:

Sit in a chair with your back straight. Now grip the sides of the seat of your chair with your hands and try taking a breath while maintaining your grip. You should notice that, since you can’t lift your shoulders, your stomach will expand as you inhale. That’s what you’re looking for. Breathe deeply and hold it, then exhale slowly. Do it all very very slowly.

For you aspiring broadcasters or anyone looking to improve their resonance, incorporate this drill with some stretching. Take a deep breath and hold it, then open your mouth a little and tilt your head to one side so your ear comes close to your shoulder (don’t open your mouth wide and don’t raise your shoulder to your ear). Then return to center and repeat to the other side. Try going forward and backward as well. This will help stretch the muscles in your neck and your oral cavity, making your voice a little more resonant.

And next time you feel stressed, take a deep breath the correct way. You’ll notice a difference.